Instead of every 1 greeting and talking at the start of the session...why don't you get in the line or start 1 and do some rolls and work those muscles :D (i apologise to the people who do...) :lol:

B) Its a social thing.some people ony see each other once a week....so they catch up!!.but when 7:00 pm comes...all talking and chatting should be out the window......... ;)

i supose so.. :D

Consider it done

i concur.




god this is gunna hurt.

lol a well a good couple of hours hard trainin can ony do you good....

start training early with chi kung on top u cant go wrong