At home....when u wake up..don't be lazy and sleep in...get up and do some sit ups....practice You stances, Ma bo especialy, try and punch as fast as u can for a minuite,...aim for something :D WORK THOSE Muscles!!!

:) Good advice george.......just 15 mins in a morning can go along way........its just a case of training the lazy mind......... ;)

Yep i agree...and don't forget to drink a fairly good amound of water aday...bout 4 pints :D

well of late i have been getting up early hand have been hitting the gym for early morning cv sessions.

11am then nathan...not bad

i ave a pullup bar in my bedroom doorway n i do a few every time i go in or out when i can be bothered; i ave 2 be careful though cos my doorway is at the top of the stairs so 1 slip n im skrewed

Chris, you need to work on ure stomoch aswell, sit ups and press ups :D :lol:

i do hundreds of situps im gr8 at em

since chris likes situps shall we do more in the class

only seems fair. I try to do a few hours a day as well.
I start with the Ba Duan Jin then do some forms then finish with sit ups and press ups.
but good aswell idea george i shall do that

yes good idea (but a sleep in does sound good lol) only joking ill start doing it 2morrow






chavs must die :angry:

i dont have much time but i will if im not sleeping, or on computer, or at work or... well ill jst see if i have time

anyone else meditate at home?