Ha-ha, I need to go find my glasses to read that pyramid but I'm sure it's not anything I don't already know. My cognitive deprevation is getting wider as I get older... and I thought 50 was the new 40. I keep telling my body that but...

I am so not thinking well...I can't type without reversing letters...oh well, I rather 56 than the alternative. :lol:

I think that pyramid is just something to get ideas from, not eat by...I am going to make Mark's recipe for energy bars...it's his wife's recipe and she sure is looking good. :)