http://lifestyle.msn.com/MindBodyandSoul/C...59400>1=7386Some of this is probably doable...but some just doesn't fit into my life style...no eating three ( 3 ) hrs before bedtime...how about get up and eat then sleep? Works for me...sometimes... :lol:
I always read in bed. I don't think I could sleep if I didn't read for a while. And I have to be very warm, if I'm even slightly cold, forget it. And if you don't eat for three hours before bed, your growling stomach will wake you, so forget that one :lol: Otherwise, nice article, Jo. :lol: